Build your Chipotle order ingredient by ingredient — burrito, bowl, tacos or salad — and instantly see total calories, protein, carbs, fat and sodium based on Chipotle’s official nutrition data.
Chipotle Calories by Ingredient (Official Data)
| Ingredient | Calories | Protein |
|---|---|---|
| Burrito Tortilla | 320 | 8g |
| White / Brown Rice | 210 | 4g |
| Black / Pinto Beans | 130 | 8g |
| Chicken | 180 | 32g |
| Steak | 150 | 21g |
| Carnitas | 210 | 23g |
| Guacamole | 230 | 2g |
| Chips (side) | 540 | 6g |
Lowest & Highest Calorie Chipotle Orders
- Lowest (~335 cal): Salad with chicken, fajita veggies, fresh tomato salsa and lettuce — skip rice, cheese and sour cream
- Highest (~1,600+ cal): Burrito with white rice, beans, double carnitas, queso, sour cream, cheese and guac — plus chips
- Best protein-per-calorie: Chicken bowl with double chicken, beans, salsa and lettuce (~70g protein, ~700 cal)
- The tortilla alone adds 320 calories — switching from burrito to bowl is the single biggest calorie cut available
FAQ
How many calories are in a Chipotle burrito bowl?
A typical chicken burrito bowl with rice, beans, salsa and cheese runs about 800–900 calories. Adding guacamole and sour cream pushes it past 1,100.
Is Chipotle healthy for weight loss?
It can be — bowls and salads with lean protein, beans and salsa stay under 600 calories with 40g+ protein. The calorie traps are the tortilla, queso, sour cream and chips.
How accurate is this calculator?
Calorie figures come from Chipotle’s published nutrition information. Actual portions vary by server — real-world calories can be ±15% from listed values. Carbs, fat and sodium shown here are estimates derived from the calorie data.